Our Mindfulness Instructor, Phil McCrossan, has recorded a guided relaxation session for you to enjoy. This audio recording is approximately 20 minutes long. If the sound quality is low please listen with headphones to get the best out the session. We hope you find it beneficial. If you would like to sign up to our live Mindfulness sessions please contact:
Linda Bernard on 07541460725

Promoting Recovery from Drug and Alcohol Misuse

Mid & East Lothian Drugs

© MELD is an independent charity (SCIO) registered in Scotland, Charity Number SC022494 

    MELD receives funding from: