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Women’s Clinic based at The Esk Centre

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MINDFULNESS

January 3, 2019

BENEFITS

 

 

Reduces stress & anxiety symptoms, calms the mind, manages some of the symptoms associated with drug & alcohol dependency, increases well-being and happiness levels.

 

 

 

TASTER SESSIONS ON WEDNESDAY 9TH JANUARY 

8 week programme starting on Wednesday 16th January at the STARFISH CAFE

 

All sessions from 1.00-2.00 pm

Book your place now with Laura 

Tel: 07843339963

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