MINDFULNESS

BENEFITS

Reduces stress & anxiety symptoms, calms the mind, manages some of the symptoms associated with drug & alcohol dependency, increases well-being and happiness levels.

TASTER SESSIONS ON WEDNESDAY 9TH JANUARY

8 week programme starting on Wednesday 16th January at the STARFISH CAFE

All sessions from 1.00-2.00 pm

Book your place now with Laura

Tel: 07843339963


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Promoting Recovery from Drug and Alcohol Misuse

Mid & East Lothian Drugs

© MELD is an independent charity (SCIO) registered in Scotland, Charity Number SC022494 

    MELD receives funding from: